“I recently began a block of treatment with Rebecca for chronic anxiety and she has helped me enormously. With a high degree of empathy and professionalism, I found her so incredibly easy to talk to and felt in entirely safe hands. I have mastered panic attacks by understanding the triggers and am practising mindfulness; things I was aware of but didn’t totally understand before her intervention. CBT has proved to be a very useful tool for me, it makes total sense and was simple to implement. I highly recommend trying this if you are keen to find a way out of destructive thought patterns. Thank you Rebecca for your support”

.“Thank you for all your support. I found the CBT therapy provided so beneficial. I felt listened to and that I was able to share my thoughts/worries openly without feeling judged. The strategies provided have helped me to reduce my high levels of anxiety to a minimum and I feel I will be able to use these in the future when situations occur that make me feel low or stressed. The overall experience has helped me to function better in life and at work”.

“I love my sessions with Rebecca! Either face to face or online she makes an amazing safe space for us to talk. Using CBT to ‘work out’ ways of thinking and doing things differently has helped so much. I really enjoy my ‘homework’ and carrying on after our sessions! Thank you, Rebecca for helping me to work with my emotions instead of always trying to fight them or pretend they’re not there!.”

“It is clear from the first session that Rebecca has an abundance of empathy; acting with professionalism within a non-judgemental environment that immediately instils confidence and trust. For me, a tailored approach works best; with evolving direction as therapy sessions develop. This is what Rebecca does whilst showing genuine care, investment and expert insight. Rebecca has genuinely helped me see a way through one of the most difficult periods of my life and I cannot think of anyone I would trust more to assist in undergoing CBT.”

“The counselling and tools therapy gave me have helped immeasurably, I use them all the time and am adapting them as I go and read more.
Rebecca’s gentle yet assured way during the sessions helped me trust and listen, which is why I gained so much.
So a big thank you! Life’s not perfect, nor should it be - it’s certainly lovely though and I’ve taken positives out of the anxiety that I wouldn’t have had without my mental struggles, for which I’m grateful”.

“I came to Rebecca in a dire situation regarding my anxiety, feeling as though it was slowly having more control over my life regardless of medication and other forms of counselling. After working with Rebecca over a few months, I gradually overcame obstacles. I am now at the point where I can once again look forward to situations that I once dreaded due to anxiety, as I have gained control over my mind and body.”