Rebecca Papp is an accredited Cognitive Behavioural Therapist
OCD, panic disorder, phobia, trauma, social anxiety, sleep problems, hair pulling, anxiety.
Rebecca is currently offering online and face to face therapy and clinical supervision contact her here
Cognitive Behavioural Therapy can help with…
Insomnia - sleep problems
Generalised Anxiety Disorder (excessive worry)
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Panic Disorder
Hair pulling/skin picking
Anger
Social Anxiety
Health Anxiety
Phobias
Work-related stress, relationship and interpersonal problems, overthinking
Overcome Anxiety, Encourage Calm
Does CBT work?
Cognitive Behavioural Therapy is an effective treatment for anxiety and depression, which is why it’s widely used in the NHS.
There’s plenty of research evidence to support this.
When people ask me if it works, I explain that it is like anything in life; the more you practise, the more you will gain.
Engaging with Cognitive Behavioural Therapy can help you find new ways to behave and challenge unhelpful ways of thinking. We often need the support of a trained professional, and that’s where I come in.
It’s important to understand that any psychotherapy is an investment in your mental health. When we add up the cost of all the other things that make us feel good – going to the hairdresser, shopping, beauty treatments, new clothes, holidays, nights out, meals out – it helps to put the cost of therapy into perspective.
Cognitive Behavioural Therapy is the NICE (National Institute for Health and Care Excellence) recommended treatment for Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Health Anxiety.
I’d love to show you how CBT can transform your life.
free 15-minute telephone consultation